Overcoming Fear Horse Riding

Riding Sea

Stage fright occurs in over 80% of the population. The lightheadedness, and butterflies-in-your-stomach are common symptoms. Whatever your fear is, remember that you can overcome it. There are a wide variety of methods available to help you cope with your fears including: Acupressure Affirmations Hypnosis Relaxation Techniques Medication Biofeedback Cognitive Approaches (educating yourself) Visualization Conditioned Response Therapies among others. Different therapies work for different people. I tend to utilize a combination of Affirmations, Relaxation, Visualization, and Conditioned Response methods. This

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